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Artichoke Spread

Makes 3 cups

  • 2 (14-ounce) jars of artichokes packed in water
  • 1 1/2 tsp. minced roasted garlic
  • 1 tsp. minced fresh garlic
  • 1 tbs. chopped fresh parsley
  • 1 tsp. chopped fresh oregano
  • 1 tsp. extra-virgin olive oil
  • 1/4 tsp. sea salt
  • 1/8 tsp. freshly ground black


Place the ingredients into a food processor and purée until smooth. Store in an airtight container and refrigerate for up to one week.

Per serving (2 tablespoons or 1 ounce):
calories 20; protein 1g; total fat 0g; saturated fat 0g; carbohydrates 4g; dietary fiber 1g; cholesterol 0mg; sodium 220mg

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