experiencelifemag.com Print › | Back › Artichoke Spread Makes 3 cups Presented by Conscious Cuisine May 2009 2 (14-ounce) jars of artichokes packed in water 1 1/2 tsp. minced roasted garlic 1 tsp. minced fresh garlic 1 tbs. chopped fresh parsley 1 tsp. chopped fresh oregano 1 tsp. extra-virgin olive oil 1/4 tsp. sea salt 1/8 tsp. freshly ground black Place the ingredients into a food processor and purée until smooth. Store in an airtight container and refrigerate for up to one week. Per serving (2 tablespoons or 1 ounce): calories 20; protein 1g; total fat 0g; saturated fat 0g; carbohydrates 4g; dietary fiber 1g; cholesterol 0mg; sodium 220mg

Artichoke Spread

Makes 3 cups

• 2 (14-ounce) jars of artichokes packed in water
• 1 1/2 tsp. minced roasted garlic
• 1 tsp. minced fresh garlic
• 1 tbs. chopped fresh parsley
• 1 tsp. chopped fresh oregano
• 1 tsp. extra-virgin olive oil
• 1/4 tsp. sea salt
• 1/8 tsp. freshly ground black

Place the ingredients into a food processor and purée until smooth. Store in an airtight container and refrigerate for up to one week.

Per serving (2 tablespoons or 1 ounce):
calories 20; protein 1g; total fat 0g; saturated fat 0g; carbohydrates 4g; dietary fiber 1g; cholesterol 0mg; sodium 220mg

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