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May 2009
Fresh Perspectives
A healthy point of view: empowering perspectives that help you feel your best.
On the Cover | Rory Freedman
Best-selling author and veganism advocate
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Author and veganism advocate Rory Freedman isn't afraid to get in your face about animal rights, but what she really wants is for you to be as... READ ON
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In nature, some animals migrate with the seasons;
others happily
hibernate or embrace other adaptive measures. But by exploring
our full... READ ON
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In an era where calls for personal responsibility are becoming more
popular, I would love to hear our President and elected
officials call... READ ON
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Most of us struggle at some point to overcome a stubborn resistance to
exercising. Here are some tips for getting - and keeping - your body... READ ON
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Science has now confirmed that our thoughts and emotions have very real physiological consequences. What does this mean for medicine in the 21st... READ ON
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Is healthcare something delivered by a provider when you get sick - or
something you do for yourself to stay vital, healthy and well ? A... READ ON
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These days, nearly everyone at the gym seems to have embarked on a
"core-training" regimen of some kind. But what exactly does that mean?... READ ON
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Congrats: Your workouts are working, and your body is changing for the better.
But is your brain on board? A cognitive psychologist explains... READ ON
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When Morn Cremeens made the switch to raw foods, she discovered a powerful
way to support her health - and to transform her perspectives on... READ ON
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No longer on the fringe of culinary culture, plant-centered diets are more
popular than ever. Here's why - and why you don't have to be a... READ ON
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Bon Appetit 's new cookbook solves an ongoing dilemma for busy working
people: how to create simple, delicious meals on the fly. READ ON
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These flowers (yes, flowers) are not only delicious, they're rich in antioxidants, high in fiber, and good for your circulation. READ ON
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Many of the world's most spectacular landscapes are vanishing because of
climate change, spurring concerned visitors to experience and protect... READ ON
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There are lots of sports supplements out there, claiming to make you faster,
stronger or more enduring. But which ones really boost sports... READ ON
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Is a hectic work life taking up all your time and energy, leaving little or
nothing for your loved ones? Here's how - and why - to create... READ ON
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Research suggests that many of the decisions we make are both irrational and
counterproductive. Find out how small changes in behavior can... READ ON
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Renewal | On the Defensive
Feel like everyone is cutting you down, even when they're not? Here's how to
respond - rather than react - to perceived criticism. PRINT EDITION ONLY
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