Fit Body
Fitness education at its best -- for every body, every personality, every athletic goal.
Fitness editor Jen Sinkler wrangles leading fitness experts to address your most perplexing workout quandaries
and conundrums.
From Sedentary to Unstoppable
By Suzy Frisch, April 2010
Losing weight helped Deb Hagele rediscover her athletic body and reclaim her competitive spirit.
How I Did It
By Suzy Frisch
Losing weight helped Deb Hagele rediscover her athletic body... 
The craze for fasting and cleansing has produced some fantastic claims, and some decidedly mixed results. Here's how to separate the hype from...
Features
By Courtney Helgoe
The craze for fasting and cleansing has produced some fantastic...
Save Your Neck
By Kermit Pattison, March 2010
A chronic case of "computer neck" can undermine your work and your workouts. So don't sit and suffer. Start getting the kinks out - now.
Fitness Fixes
By Kermit Pattison
A chronic case of "computer neck" can undermine your work and...
All the free food he got at work had Jason Buszta packing on the pounds - until the sudden death of a friend made him realize he was putting his...
How I Did It
By Erin Peterson
All the free food he got at work had Jason Buszta packing on...
Still crunching to strengthen your core? Try Vertical Core Training, which recruits more muscles for a more effective workout.
Form & Function
By Gina DeMillo Wagner
Still crunching to strengthen your core? Try Vertical Core...
Yes, you're busy. But that doesn't mean you can't find time for fitness. Here's how to squeeze in a series of invigorating activities that turn...
Features
By Alisa Bowman
Yes, you're busy. But that doesn't mean you can't find time for...
A Pain in the Foot
By Nicole Adamson, January-February 2010
Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care...
Fitness Fixes
By Nicole Adamson
Plantar fasciitis, a painful inflammatory condition, can...
Positive Outlook
By Sandra Cook, January-February 2010
When Amy Fenn finally accepted that only she could make herself happy, she found a sustainable path toward health and fitness.
How I Did It
By Sandra Cook
When Amy Fenn finally accepted that only she could make herself...
Just Right
By Laine Bergeson, January-February 2010
Fashion model Lizzie Miller has thrived by simply being herself.
Coverage
By Laine Bergeson
Fashion model Lizzie Miller has thrived by simply being...
The Right Timing
By Andrew Heffernan, CSCS, January-February 2010
Fat loss? Muscle gain? A little extra bat speed at your next softball game? Reach the fitness goal of your choice by speeding up - or slowing...
Form & Function
By Andrew Heffernan, CSCS
Fat loss? Muscle gain? A little extra bat speed at your next...
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Just because you're new to the health-club scene doesn't mean it has to show. Here's how to avoid typical rookie mistakes, feel more at ease and...
Features
By Gina DeMillo Wagner
Just because you're new to the health-club scene doesn't mean...
A popular nutritional supplement among fitness-minded people, protein powders come in many formulations. Here's how to decide which ones are...
Nutrients
By Kathy Summers
A popular nutritional supplement among fitness-minded people,...
The Functional Movement Screen assesses seven basic movement patterns to identify tightness and weakness in the body - so you can correct them...
Fitness Fixes
By Jenny Liu
The Functional Movement Screen assesses seven basic movement...
How Mary Maus Kosir jump-started her fitness routine - and got better with age.
How I Did It
By Suzy Frisch
How Mary Maus Kosir jump-started her fitness routine - and got...
These low-tech wonders offer a super-effective full-body workout.
Form & Function
By Gina DeMillo Wagner
These low-tech wonders offer a super-effective full-body...
Discover the important fat-blasting factors that can help you burn more calories, maximize your metabolism, and drop unwanted weight for good.
Features
By Tom Venuto
Discover the important fat-blasting factors that can help you...
Build Your Balance
By Gina DeMillo Wagner, November 2009
No offense to your wobble board - but the best way to improve your balance may be to keep at least one foot on solid ground.
Form & Function
By Gina DeMillo Wagner
No offense to your wobble board - but the best way to improve...
The Feldenkrais Fix
By Andrew Heffernan, CSCS, November 2009
Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move...
Fitness Fixes
By Andrew Heffernan, CSCS
Athletes and people with injuries are (finally) discovering the...
Core Value
By Laine Bergeson, November 2009
Pilates changed Brooke Siler's body - and her life. Now, helping others transform themselves for the better has become her life's work.
Coverage
By Laine Bergeson
Pilates changed Brooke Siler's body - and her life. Now,...
Give It a Rest
By Alisa Bauman, November 2009
You're willing to push yourself, even when it hurts. You know how to tough it out, even when you're tired. But do you know when to back off -...
Features
By Alisa Bauman
You're willing to push yourself, even when it hurts. You know...
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MORE FIT BODY
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Abs, Abdominals
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Adventure
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Balance, Coordination
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Body Image
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Cardio Training
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Circuit Training
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Core Work
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Endurance, Stamina
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Exercise, Activity
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Fitness Education
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Fitness Nutrition
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Fitness Priorities, Progress
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Flexibility
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Functional Training
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Goal-Setting
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Healthy Aging
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Heart-Rate Training
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Injury
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Interval Training
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Metabolism
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Mind-Body
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Motivation
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Multisport, Triathlon
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Muscle
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Obstacles
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Periodization
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Physical Challenges
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Prenatal, Postnatal Fitness
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Real-People Profiles
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Recovery, Rest, Sleep
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Speed, Power
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Sport-Specific Training
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Strength Training
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Timing, Planning
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Training Tips, Workouts
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Vegetarian, Plant-Based Eating
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Weight Loss
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Yoga, Pilates
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