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We gather the best, most expert advice on the smartest ways to get and stay in
shape. Practical heart-rate training strategies that help you burn fat, boost
metabolism and improve your fitness faster. Resistance, stability and
flexibility training routines that help you build precisely the type of muscle
and sports performance you want. This is fitness education at its best — for
every body, every personality, every athletic goal.
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Save Your Neck
By Kermit Pattison, March 2010 |
A chronic case of "computer neck" can undermine your work and your workouts. So don't sit and suffer. Start getting the kinks out - now.
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All the free food he got at work had Jason Buszta packing on the pounds - until the sudden death of a friend made him realize he was putting his...
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Still crunching to strengthen your core? Try Vertical Core Training, which recruits more muscles for a more effective workout.
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Yes, you're busy. But that doesn't mean you can't find time for fitness. Here's how to squeeze in a series of invigorating activities that turn...
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A Pain in the Foot
By Nicole Adamson, January-February 2010 |
Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care...
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Positive Outlook
By Sandra Cook, January-February 2010 |
When Amy Fenn finally accepted that only she could make herself happy, she found a sustainable path toward health and fitness.
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Just Right
By Laine Bergeson, January-February 2010 |
Fashion model Lizzie Miller has thrived by simply being herself.
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The Right Timing
By Andrew Heffernan, CSCS, January-February 2010 |
Fat loss? Muscle gain? A little extra bat speed at your next softball game? Reach the fitness goal of your choice by speeding up - or slowing...
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Just because you're new to the health-club scene doesn't mean it has to show. Here's how to avoid typical rookie mistakes, feel more at ease and...
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A popular nutritional supplement among fitness-minded people, protein powders come in many formulations. Here's how to decide which ones are...
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The Functional Movement Screen assesses seven basic movement patterns to identify tightness and weakness in the body - so you can correct them...
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How Mary Maus Kosir jump-started her fitness routine - and got better with age.
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These low-tech wonders offer a super-effective full-body workout.
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Discover the important fat-blasting factors that can help you burn more calories, maximize your metabolism, and drop unwanted weight for good.
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Build Your Balance
By Gina DeMillo Wagner, November 2009 |
No offense to your wobble board - but the best way to improve your balance may be to keep at least one foot on solid ground.
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The Feldenkrais Fix
By Andrew Heffernan, CSCS, November 2009 |
Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move...
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Core Value
By Laine Bergeson, November 2009 |
Pilates changed Brooke Siler's body - and her life. Now, helping others transform themselves for the better has become her life's work.
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Give It a Rest
By Alisa Bauman, November 2009 |
You're willing to push yourself, even when it hurts. You know how to tough it out, even when you're tired. But do you know when to back off -...
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Don't
let anxiety keep you from getting to the club or enjoying your workouts
there.
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The Body Project
By Erin Peterson, October 2009 |
After years of putting other priorities ahead
of her own fitness ideals, Jennifer Zech decided it was time to bring out the very best in her...
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