Fit for a Lifetime!

On the Cover

Big Goals

Retiring from the game and becoming a mother haven't slowed soccer superstar Julie Foudy, who continues to advocate for women in sports.

Letter From the Founder

Body of Evidence

By Bahram Akradi

A body that's getting what it needs can bounce back from...

Thoughts From the Editor

Getting to Know You

By Pilar Gerasimo

Before you can comfortably and thoroughly unpack with someone...

Fitter Than You: Three 50-plus Athletes Who Can Kick Your Butt

By Sheila Mulrooney Eldred

The passing of a few measly decades needn't bring one's fitness...

5 Ways to Practice Happiness

By Joseph Hart

When it comes to the quest for greater happiness, waiting and...

Functional Wellness, Part 2: Hormones and Inflammation

By Mark Hyman, MD

Hormonal imbalances can lead to a host of serious health...

Fitness Fixes

Creak, Crackle, Pop!

By Kelle Walsh

What is that sound coming from your joints, and should you be...

How I Did It

Life, Interrupted

By Erin Peterson

A dozen years ago, Jodi Ring suffered two brain aneurysms that...

Form & Function

What Now?

By Gina DeMillo Wagner

Whether you're in your 30s or your 70s, following an...

Nutrients

Food Habits That Age You

By Catherine Guthrie

Set aside your obsession with calories, carbs and fat grams for...

Edibles

All Grown Up

By Dara Moskowitz Grumdahl

In The Food You Crave , cookbook author Ellie Krieger offers...

Inspired Kitchen

Fresh Herbs

By Cary Neff

With vibrant flavor and concentrated nutritional power, fresh...

Full Speed

Performance Yoga

By Kara Douglass Thom

Practicing yoga can support your athletic pursuits, and even...

Head Out

RAGBRAI!

By Sarah Tuff

The annual ride across Iowa offers an exhilarating test of...

Balance

Reinventing Retirement

By Sarah Moran

You work and work, and then what? Best case: You step into a...

Insight

The Talk You Haven't Had

By Alyssa Ford

We're all going to face end-of-life decisions eventually. Why...

Renewal

The Loneliness Trap

By Jon Spayde

Feeling cut off from others can do more than make you sad - it...

Last Word

Our lives are a sum total of the choices we have made.

- Wayne Dyer