Get Real!

On the Cover

Just Right

Fashion model Lizzie Miller has thrived by simply being herself.

Letter From the Founder

Real Change

By Bahram Akradi

Determined to move your life in a healthier direction? Give...

Thoughts From the Editor

The Cover-Blurb Conundrum

By Pilar Gerasimo

Every time our attention is gobbled up by a six-pack-abs...

Resolutions Workshop 2010: Action!

By Erin Peterson

Looking to reach some major goals this year? These practical,...

You Belong: A Rookie's Guide to Health-Club Confidence

By Gina DeMillo Wagner

Just because you're new to the health-club scene doesn't mean...

6 "Healthy" Eating Choices to Rethink

By Catherine Guthrie

If you're committed to healthy eating, it's time to start...

Form & Function

The Right Timing

By Andrew Heffernan, CSCS

Fat loss? Muscle gain? A little extra bat speed at your next...

Fitness Fixes

A Pain in the Foot

By Nicole Adamson

Plantar fasciitis, a painful inflammatory condition, can...

How I Did It

Positive Outlook

By Sandra Cook

When Amy Fenn finally accepted that only she could make herself...

Nutrients

Pick Your Protein Powder

By Kathy Summers

A popular nutritional supplement among fitness-minded people,...

Edibles

Simply Delicious

By Dara Moskowitz Grumdahl

Tasty, healthy food doesn't have to be fancy or overdone. In...

Inspired Kitchen

Cauliflower

By Cary Neff

Cauliflower is a richly flavored, tasty treat that detoxifies...

Head Out

A Grand Adventure

By Sarah Tuff

Test your physical strength on a trek below the rim of one of...

Balance

Back on Schedule

By Experience Life staff

When you have too much on your plate, everything suffers....

The Nourished Self

Beauty Beheld

Cindy Joseph shares insights on self-image, changing definitions of beauty and her three decades...

Renewal

Speaking Your Truth

By Jon Spayde

Voicing your opinions can be uncomfortable. Here's how to speak...

Last Word

We must make the choices that enable us to fulfill the deepest capacities of our real selves.

- Thomas Merton

Insight

The Right Way to Fail

By Eliza Sarasohn

Social psychologists are just starting to discover what the...